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香港聖公會福利協會公佈照顧者「自我關顧程度」問卷調查結果 逾八成照顧者壓力偏高 增加 Me-time 有助減低照顧壓力(Chinese Only)
照顧者長時間照顧家人,往往承受沉重的壓力,缺乏足夠的喘息時間。香港聖公會福利協會於 2024 年 7 月至 8 月期間進行「自我關懷狀況」問卷調查,收集共1,079 份有效問卷,旨在了解照顧者自我關顧程度(Me-time)與照顧壓力的關聯性,及探討照顧者的服務需要,以協助社會各界規劃適切的支援服務,並提升大眾對照顧者需要的關注。   照顧時間長 照顧者壓力指數偏高 調查顯示,有 8 成受訪者為 60 歲或以上,以老護老情況令人關注。有過半受訪者的照顧年期逾 5 年以上,反映不少照顧者需長期肩負照顧責任。近 4 成受訪照顧者每日需要提供至少 8 小時的照顧。高達 8 成受訪照顧者表示照顧壓力偏高,當中有 22%受訪者表示完全沒有 Me-time;即使是有 Me-time 的受訪者,亦有近 3 成表示 Me-time 不足夠。調查亦發現,Me-time 的時間與壓力程度密切相關,有 Me-time 的受訪者的照顧壓力明顯比沒有 Me-time 的受訪者為低。   照顧者冀短暫「放下」照顧工作 享受外出 Me-time 調查發現 , 未能放下照顧責任 (40%) 及社區內的服務未能配合照顧者需要 (31%)是導致照顧者未能享受 Me-time 的兩大主因。調查亦發現,近 4 成受訪照顧者希望有服務支援他們外出活動;其次是希望有到戶看顧及家務助理服務(25%)和特定處所多種形式暫託服務(19%)。至於 Me-time 的活動選擇,最多受訪者希望可以去旅行(30%),其次是參與運動或遊戲(19%)和進行社交活動(17%)。   照顧者 Kitman 五年前因母親患上認知障礙症,而辭職成為全職照顧者,全身心肩負照顧者責任,期間承受巨大壓力,令自己身體不適而入院, 「壓力大到真係想死」 。她表示家人不理解照顧者的壓力,令她不敢傾訴,而照顧母親的過程也讓她感到力不從心,身心俱疲。幸在香港聖公會慈光堂長者鄰舍中心社工的鼓勵下,Kitman 開始參與中心活動,並使用中心資源,讓自己有喘息的機會。最近,Kitman 開始放下部份照顧者責任,得以保留部份私人時間,除了心情變得輕鬆,她與母親的關係亦有所改善。 Kitman 的經歷突顯了支援服務對照顧者的重要性,以及 Me-time 能有效舒緩壓力,改善照顧者和被照顧者的關係。   參考以上調查結果,福利協會就照顧者服務提出以下建議:   ⚫ 推廣 Me-time 理念 強調照顧者關顧自己身心需要的重要性 鼓勵照顧者在日常生活中定期安排 Me-time,並建立後備照顧者網絡,預備多位家人、朋友或鄰居作為後備照顧者,在有需要時分擔照顧責任,減輕主要照顧者的負擔;及推動照顧者生涯規劃,規劃照顧歷程及未來生活,與照顧者探索其身份與照顧責任   ⚫ 加強宣傳及優化照顧者服務 提供及積極宣傳更多元化、彈性及個別化的服務,例如到戶看顧、家務助理、日間或住宿暫託服務,建立照顧者的信心,讓照顧者有喘息空間   ⚫ 推動社區共同承擔照顧責任 發展及鞏固鄰舍支援網絡,鼓勵社區持份者以多元化方式支援照顧者,例如提供暫託看顧服務,建立照顧者友善社區   ⚫ 關注在職照顧者需要 推動政商民三方協作,建立照顧者友善的工作環境,協助照顧者平衡工作和照顧責任   福利協會助理總幹事黃翠恩指:「希望透過是次調查,更了解照顧者的需要,鼓勵照顧者關注自己身心健康,愛家人先愛自己,錫自己先至撑得起;同時,我們呼籲社區各界別及政商民一起支持照顧者,推動建立照顧者友善社區,令照顧者透透氣,感到照顧路上一點甜。」
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Fundraising Events
Please support the Welfare Council's Charity Raffle 2019
The Hong Kong Sheng Kung Hui Welfare Council's Charity Raffle 2019 will be held with ticket sales starting from 6th October to 27th November 2019. Funds raised from the activity will be dedicated to support the Council’s services, such as services for children with special education needs, the S.K.H. Stroke Rehabilitation Fund, emergency support for families in need and the development of innovative projects.    Each booklet contains 10 tickets at $20 each, i.e. $200 per book. Each raffle ticket comes with coupons which offer shopping and dining discounts. Also, thanks to the contributions of some sponsors, we have fabulous lucky draw prizes, with the grand prize being a Mazda2 1.5 Hatchback valued at $179,990. (*More details can be found at the bottom of the page.)   To purchase raffle tickets or make cash donations: Go to the service units of the Council to purchase raffle tickets or make cash donations. (Click here for the list of service units) Download the donation form here. Complete and return with payment to Ms Wai of PR & COMM Department.    The raffle will be drawn on 29th November 2019 and results will be published on 6th December in the Standard and Sing Tao Daily, on the Council’s website and on 8th December in the Sheng Kung Hui’s Echo.   Let’s join with us to transform lives.   For enquiries, please contact Ms Wai of PR & COMM Department at 2533 1206.   *Coupons on the ticket include: HK$5 The Walnut Shop discount coupons Jumpin Gym U.S.A. discount coupons HK$2 Ten Ren’s Tea discount coupons HK$5 Ocean Empire discount coupons Nam Kee Noodle coupons HK$10 Religious Education Resource Centre discount coupons   Some of the prizes include:    Prizes Value Each 1st Prize Mazda2 1.5 Hatchback HK$ 179,990 2nd Prize Silver Necklace with Colourful Stones HK$  18,000 3rd Prize HK Express Two Sets of Round-trip Tickets (Any Destination) HK$  13,072 4th Prize iPhone X (5.8", 256GB) HK$   9,888 5th Prize GoPro Fusion Action Cam Set HK$   6,300 6th Prize Dyson V8 Motorhead Vacuum Cleaner HK$   5,480 7th Prize Tai O Heritage Hotel 2-day-1-night Cultural Tour Package HK$   4,250 8th Prize King Parrot Group Dining Vouchers HK$   3,000 9th Prize Hong Kong Disneyland 1-day General Admission Tickets (4 Tickets) HK$   2,556 10th Prize Ingrid Millet Brightening Rehydration Cream HK$   2,500
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Welfare Council News
The Welfare Council Awarded the “Outstanding Partnership Project Award—Certificate of Merit” at the Caring Company Partnership Expo 2019
The Hong Kong Sheng Kung Hui Welfare Council (Welfare Council) participated in the Caring Company Partnership Expo 2019 held annually at the Hong Kong Convention and Exhibition Centre. Showcasing its services through informative exhibition boards, the Welfare Council also invited elderly volunteers from the Wong Tai Sin District Elderly Community Centre to demonstrate Chinese painting and calligraphy, and present their creations as gifts to the guests. Their creativity received much praise from the guests.   This year, the Welfare Council successfully nominated nearly 80 commercial partners to the Caring Company Scheme. Jointly organised by the Council and the Hong Kong and China Gas Company, “Chef Anchor” was also awarded the “Outstanding Partnership Project Award—Certificate of Merit” by the Caring Company Scheme, commending such innovative corporate-social collaboration and how it can provide support for cognitively impaired patients and their family members.   In the days ahead, the Welfare Council will continue to establish cross-collaborations with different corporations. In addition to community and voluntary services, the Council will also engage in professional exchanges with different sectors and leverage both strengths and advantages in hopes of creating future opportunities and transforming the lives of those who seek change. Please call 2521 3457 for more information.
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Elderly Services
“Precious Moment in Family with Love” Short Story Compilations Available for Free
The S.K.H. Wong Tai Sin District Elderly Community Centre launched the “Precious Moment in Family with Love” project, which aims to document touching life stories of families that required caregiving for the elderly, help subjects of the documentaries look back on the hurdles they have overcome and rediscover their passion and strength for caregiving, and at the same time, to encourage readers reflect on domestic caregiving as well as promote mutual assistance and love in the community.   With the sponsorship of Koo Tin Lok Charitable Foundation, the centre arranged for volunteers to pen the experiences of 10 families in a book and published it last month. On 14th May, the Wong Tai Sin District Elderly Community Centre organised a get-together for interviewees and volunteers, where Ms Micy Lui, District Social Welfare Officer (Wong Tai Sin/Sai Kung) of the Social Welfare Department, and Director of Koo Tin Lok Charitable Foundation were invited to share the joyful moments.   During the event, guests gifted the short story compilations, photo frames and flowers to attendees to encourage mutual care between family members. The event also included the screening of a short film which documented the feelings of different participating families, who were also present to share their personal feelings with guests. Finally, guests sang in unison a song to conclude the event.   The “Precious Moment in Family with Love” short story compilations will be distributed to the public for free on a first-come-first-served basis. Interested persons can also get one at our centre (G/F, PG Podium Level, Wong Tai Sin Shopping Centre, Lower Wong Tai Sin (II) Estate, Kowloon). For more information, please contact Ms Wong Lai Yin at 2352 3082.
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Kowloon City Themed Walking Trail
Grand Opening of the Information Centre of the Development of the Kowloon City Themed Walking Trail
The Hong Kong Sheng Kung Hui Welfare Council (Welfare Council) received funding from the Urban Renewal Fund in 2018 to operate the 6-year Kowloon City Themed Walking Trail project. On 19th March, the Welfare Council celebrated the grand opening of the Information Centre of the Development of the Kowloon City Themed Walking Trail, where Mr Franco Kwok, JP, District Officer (Kowloon City), Mr Joseph Wong, Chief Executive of Urban Renewal Fund, and Mr Pun Kwok-wah, JP, Chairman of the Kowloon City District Council, hosted the kick-off ritual.    Speaking at the open ceremony, Dr Jane Lee, Director of the Welfare Council, said, “The information centre is a good place to connect people, and exchange opinions with different stakeholders in the community. Through participatory design, we hope to facilitate social participation in the development of Kowloon City and the themed walking trail.”   The information centre can reach stakeholders in the district, promote the walking trail, connect and engage with community. Last year, the Welfare Council also invited elders in the neighbourhood to give advices for the design of the elder-friendly Transformation Hub. Visitors can come to get in touch with the Transformation Hub.   More than that, the Welfare Council designed two mobile applications with AR features, which allowed players to venture into historical stories or visit historical architectures.    Information Centre of the Development of the Kowloon City Themed Walking Trail Address:  No. 5, G/F Wan Tung Building115, Tam Kung RoadTo Kwa Wan Opening hours:  Sunday to Thursday: 10:00am to 6:00pm Friday and Saturday: 12:00pm to 8:00pm Closed on Mondays   Learn more about the Development of the Kowloon City Themed Walking Trailhttps://kowlooncitywalkingtrail.hk/
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Elderly Services
The Welfare Council launches the Pilot Scheme on Multi-disciplinary Outreaching Support Teams for the Elderly
With its rich experience and broad network, the Welfare Council successfully applied for the Social Welfare Department’s “Pilot Scheme on Multi-disciplinary Outreaching Support Teams for the Elderly”. It was assigned to provide free social and rehabilitation services at more than 170 private, contracted and self-financing residential care homes for the elderly in Kowloon Central (Kowloon City and Yau-Tsim-Mong district), as well as Kowloon East (Kwun Tong, Wong Tai Sin and Sai Kung District). Launching on 15th February, 2019, the scheme delivered community-focused services through a professional team of social workers, physiotherapists, occupational therapists and speech therapists. The team of experts would conduct clinical assessments, regular assessments, rehabilitation training and social services for private residential care homes for the elderly, offer professional advices and training to staff from the homes and caregivers, and provide speech therapy to residents of contract or self-financing homes who have swallowing or speech difficulties, all of which addressed the physical, mental, social and spiritual needs of the residents and enhanced their quality of life.   Enquiry: 5599 6838Know more about the scheme: http://www.skhwc.org.hk/en/services/main/4/?sub_id=131
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Families and Integrated Services
Secretary Patrick Nip Visited the Tung Chung Integrated Services
On 30th January, Mr Patrick Nip, Secretary for the Constitutional and Mainland Affair, was invited to visit the Tung Chung Integrated Services of the Hong Kong Sheng Kung Hui Welfare Council. Apart from touring the center’s facilities and learning the centre’s services, Secretary Patrick Nip also sent out early Lunar New Year greetings to the elderly.   For the last two decades, the Tung Chung Integrated Services has been providing all round services to the teenagers and elderly in the community and supporting residents with employment problems. Now, the centre has extended services to Ying Tung Estate, where residents moved last year. In response of the changing needs and increased service demands of society, the Tung Chung Integrated Services has established a new site in third floor of Fu Tung Plaza (beside Tung Chung Nursery School) in addition to the original site in second floor. The new site of around 10,000-sq.ft. has commenced services earlier.   The theme of this new site is “i-Life”, where its design caters to intergenerational needs. The new site features an array of facilities, such as a training area for children with special educational needs, a well-equipped dancing room for the youth as well as an activity-cum-training room for the elderly with cognitive impairment to receive treatments and exercise. Moreover, it provides services to support those with special educational needs, elderly and women employment.   During the visit, a group of elderly demonstrated calligraphy and send out Lunar New Year greetings to everyone in the centre.   Secretary Patrick Nip then visited two families in Tung Chung to exchange views with the residents. Not only did he express care and warm regards to the residents, he also got a better picture of the daily lives and needs of the residents.
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