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香港聖公會福利協會公佈照顧者「自我關顧程度」問卷調查結果 逾八成照顧者壓力偏高 增加 Me-time 有助減低照顧壓力(Chinese Only)
照顧者長時間照顧家人,往往承受沉重的壓力,缺乏足夠的喘息時間。香港聖公會福利協會於 2024 年 7 月至 8 月期間進行「自我關懷狀況」問卷調查,收集共1,079 份有效問卷,旨在了解照顧者自我關顧程度(Me-time)與照顧壓力的關聯性,及探討照顧者的服務需要,以協助社會各界規劃適切的支援服務,並提升大眾對照顧者需要的關注。   照顧時間長 照顧者壓力指數偏高 調查顯示,有 8 成受訪者為 60 歲或以上,以老護老情況令人關注。有過半受訪者的照顧年期逾 5 年以上,反映不少照顧者需長期肩負照顧責任。近 4 成受訪照顧者每日需要提供至少 8 小時的照顧。高達 8 成受訪照顧者表示照顧壓力偏高,當中有 22%受訪者表示完全沒有 Me-time;即使是有 Me-time 的受訪者,亦有近 3 成表示 Me-time 不足夠。調查亦發現,Me-time 的時間與壓力程度密切相關,有 Me-time 的受訪者的照顧壓力明顯比沒有 Me-time 的受訪者為低。   照顧者冀短暫「放下」照顧工作 享受外出 Me-time 調查發現 , 未能放下照顧責任 (40%) 及社區內的服務未能配合照顧者需要 (31%)是導致照顧者未能享受 Me-time 的兩大主因。調查亦發現,近 4 成受訪照顧者希望有服務支援他們外出活動;其次是希望有到戶看顧及家務助理服務(25%)和特定處所多種形式暫託服務(19%)。至於 Me-time 的活動選擇,最多受訪者希望可以去旅行(30%),其次是參與運動或遊戲(19%)和進行社交活動(17%)。   照顧者 Kitman 五年前因母親患上認知障礙症,而辭職成為全職照顧者,全身心肩負照顧者責任,期間承受巨大壓力,令自己身體不適而入院, 「壓力大到真係想死」 。她表示家人不理解照顧者的壓力,令她不敢傾訴,而照顧母親的過程也讓她感到力不從心,身心俱疲。幸在香港聖公會慈光堂長者鄰舍中心社工的鼓勵下,Kitman 開始參與中心活動,並使用中心資源,讓自己有喘息的機會。最近,Kitman 開始放下部份照顧者責任,得以保留部份私人時間,除了心情變得輕鬆,她與母親的關係亦有所改善。 Kitman 的經歷突顯了支援服務對照顧者的重要性,以及 Me-time 能有效舒緩壓力,改善照顧者和被照顧者的關係。   參考以上調查結果,福利協會就照顧者服務提出以下建議:   ⚫ 推廣 Me-time 理念 強調照顧者關顧自己身心需要的重要性 鼓勵照顧者在日常生活中定期安排 Me-time,並建立後備照顧者網絡,預備多位家人、朋友或鄰居作為後備照顧者,在有需要時分擔照顧責任,減輕主要照顧者的負擔;及推動照顧者生涯規劃,規劃照顧歷程及未來生活,與照顧者探索其身份與照顧責任   ⚫ 加強宣傳及優化照顧者服務 提供及積極宣傳更多元化、彈性及個別化的服務,例如到戶看顧、家務助理、日間或住宿暫託服務,建立照顧者的信心,讓照顧者有喘息空間   ⚫ 推動社區共同承擔照顧責任 發展及鞏固鄰舍支援網絡,鼓勵社區持份者以多元化方式支援照顧者,例如提供暫託看顧服務,建立照顧者友善社區   ⚫ 關注在職照顧者需要 推動政商民三方協作,建立照顧者友善的工作環境,協助照顧者平衡工作和照顧責任   福利協會助理總幹事黃翠恩指:「希望透過是次調查,更了解照顧者的需要,鼓勵照顧者關注自己身心健康,愛家人先愛自己,錫自己先至撑得起;同時,我們呼籲社區各界別及政商民一起支持照顧者,推動建立照顧者友善社區,令照顧者透透氣,感到照顧路上一點甜。」
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Medical & Wellness Services
「匯結愛心網,共建康健城」 全港健康關注日嘉年華會 暨 「生命的情書」徵文比賽頒獎典禮 嘉許「生命鬥士」 宣揚珍惜生命和保持身心健康的重要
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Fundraising Events
福利協會「慈善獎券2015」籌得逾470萬 堂校社服攜手以愛轉化生命
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Child & Youth Services
H.K.S.K.H. Ma On Shan Children & Youth Integrated Service 25th Anniversary celebrations
The Council’s Ma On Shan Children and Youth Integrated Service’s 25th anniversary celebrations took place on April 25. Ms. Gloria Lee of the Social Welfare Department, Council Director Dr Jane Lee, JP, and The Revd Hubert Che were guests of honour. More than 100 service users, both past and present, took part in the event to celebrate the integrated service’s 25th year milestone.   At the start of the event, the Ma On Shan Children and Youth Integrated Service Centre invited Ms Gloria Lee and Dr Jane Lee, JP, to officiate the opening ceremony. A group of young people from the centre then put on a dance performance, followed by service users taking turns to share their feelings and experiences on stage. The audience was moved by many of the speakers’ genuine emotions. An introduction to the centre’s services and games concluded the event.   Serving the community as a youth service centre since 1989, the Ma On Shan Children and Youth Integrated Service Centre was established in 1994 to cope with the changing needs of society. It is one of the first integrated youth service centres in Hong Kong. In 1997, the centre was reorganised into the Ma On Shan north and Ma On Shan south centres, providing onsite social work services to schools, reaching out to the community, as well as offering services at the centres. The centres launched late-night services in 2001 and in 2008, began offering counselling services at the centres to victims of substance abuse, extending the Council’s mission to the Ma On Shan community.
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Welfare Council News
The 20th Outstanding Volunteer Awards Presentation Ceremony
The 20th Outstanding Volunteer Awards Presentation Ceremony was held on 18th April 2015, which was attended by close to 300 volunteers, corporate volunteer representatives, representatives from volunteer organisations and guests. Dr Ko Wing Man, JP, BBS, Secretary for Food and Health, officiated the ceremony. Dr Ko talked about interesting past voluntary work experiences and reflections, and encouraged participants to give back to society by volunteering. At the ceremony, four “Honorary Awards” and 51 “Gold Awards” were presented to individual volunteers, while 11 corporations and 18 organisations were awarded the “Corporate Caring Awards” and “Organisation Caring Awards” respectively to commend the volunteers’ excellent performance over the past two years and to affirm their passion for and contributions to society.
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Child & Youth Services
Kowloon City Children and Youth Integrated Service Centre - Launching Ceremony for the New Premises and 25th Anniversary Celebration
The Kowloon City Children and Youth Integrated Service Centre was established in 1989. It was originally located along Ma Tau Chung Road in Kowloon City, and has been serving residents of the old district for 25 years. After being allotted a new premises by the Social Welfare Department, the centre moved to Ching Long Shopping Centre in the Kai Tak Development area in July 2014. Combining the social service experiences it accumulated in old Kowloon City with services for youngsters, family support services, school enrolment assistance, interest circles, volunteer services and women’s support services, the centre continues to serve new Kowloon City residents.   The centre celebrated its new premises and 25th anniversary during its 28th March 2015 launch. Secretary for Labour and Welfare Mr Matthew Cheung, GBS, JP, and the Bishop of the H.K.S.K.H. Diocese of Eastern Kowloon the Rt Revd Dr Timothy Kwok were officiating guests. Close to 100 guests and other members of the community attended the ceremony to join the celebration for the relocation and the 25th anniversary milestone. The new centre which adopted L.I.F.E. – “Learning”, “Innovation”, “Fun” and “Exploration” – into the theme of its fresh interior design. Other design features included V-cafe, a playroom, a culinary zone and the V-fun band room. These features left a lasting impression on the guests, who also commended the centre for the support it provides for new residents of the district. A handful of members of the centre who have been participating in the centre’s activities for 25 years not only joined the 25th anniversary celebration – they also put on a fantastic show that lit up the atmosphere!
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Medical & Wellness Services
The Centre of Wellness (Kwun Tong) Launching Event
To cope with the huge demand for quality medical services in society, the Welfare Council launched a new community rehabilitation centre, the Centre of Wellness (Kwun Tong), in December 2014. The centre relies on a multidisciplinary team to provides assessment, consultation and follow-up services, including those for stroke rehabilitation, pain management, bone fractures, dementia, physical checkups and beauty treatments, to members from all walks of life.   Held on 20th March 2015, the centre’s launching event was attended by a handful of guests, including the clergy, members of the Welfare Council’s Executive Committee and sub-committees, as well as service users. During the launching ceremony, the Rt Revd Dr Timothy Kwok, Bishop of the H.K.S.K.H. Diocese of Eastern Kowloon, the Rt Revd Andrew Chan, Bishop of the H.K.S.K.H. Diocese of Western Kowloon, Dr Donald Li, SBS, JP, Chairman of the Welfare Council Board of Directors, Dr Moses Cheng, GBS, OBE, JP, Honorary Legal Advisor of the Welfare Council Board of Directors and Dr Jane Lee, JP, Director of the Welfare Council adorned the greenery backdrop with heart-shaped fruit that symbolised the nourishing public support for the centre’s life-transforming role.
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